Self Help Services
Citizens Advice
At Citizens Advice we believe no one should have to face these problems without good quality, independent advice.
website: www.citizensadvice.org.uk
One You
Whether you want to lose weight, get active, quit smoking, or just feel better about life One You Kent is here to support YOU.
website: www.oneyoukent.org
Mind (North Kent)
We work to ensure that no-one faces a mental health problem alone and to promote better mental health understating in the community.
website: www.northkentmind.co.uk
Sleep Station
Sleepstation is a clinically validated sleep improvement programme that can help you sleep better after just four sessions.
website: www.sleepstation.org.uk/start-now/
Self Care Forum
“If you take care of the little things, your NHS can keep taking care of you”. How to care better for yourself.
website: www.selfcareforum.org/fact-sheets/
Samaritans
Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year.
website: www.samaritans.org
Marie Stopes
We provide NHS-funded and self-funded abortion and vasectomy care through our network of local clinics all over England.
website: www.msichoices.org.uk
Mental Health Matters
Our purpose is to provide innovative, life-changing mental health support for individuals and communities.
website: www.mhm.org.uk
Young minds
We’re the UK’s leading charity fighting for children and young people's mental health. Providing you with advice + information.
website: www.youngminds.org.uk
Hummingbird
The non-profit who makes mental health as important as physical health, through the power of music.
website: www.wearehummingbird.com
Walk Tall
Walk Tall’s counselling service provides open ended therapeutic support to adults, children, young people and couples.
website: www.walk-tall.org.uk
Porchlight
We are Kent’s largest charity for homeless and vulnerable people. We’re here for people who have nowhere to go and no-one to turn to.
website: www.porchlight.org.uk
Crossroads
Our Carer and Dementia Crisis Service offers free, practical support, designed to prevent the breakdown of a caring situation.
website: www.crossroadskent.org/crisis-service
CGL
Our mission is to help people change the direction of their lives, grow as individuals, and live life to its full potential.
website: www.changegrowlive.org
Rethink
We improve the lives of people severely affected by mental illness through our network of local groups and services + expert information.
website: www.rethink.org
Insight IAPT
Have you been feeling low, anxious, stressed, or unable to cope? Don't struggle alone, we're here to listen and to help.
website: www.insightiapt.org
ADSS
We are the local specialist dementia service and we empower people affected by dementia to carry on their chosen lifestyle.
website: www.alz-dem.org