Self Help Services

Citizens Advice

At Citizens Advice we believe no one should have to face these problems without good quality, independent advice.

website: www.citizensadvice.org.uk

 

One You

Whether you want to lose weight, get active, quit smoking, or just feel better about life One You Kent is here to support YOU.

website: www.oneyoukent.org

 

Mind (North Kent)

We work to ensure that no-one faces a mental health problem alone and to promote better mental health understating in the community.

website: www.northkentmind.co.uk

Sleep Station

Sleepstation is a clinically validated sleep improvement programme that can help you sleep better after just four sessions. 

website: www.sleepstation.org.uk/start-now/

Self Care Forum

“If you take care of the little things, your NHS can keep taking care of you”. How to care better for yourself.

website: www.selfcareforum.org/fact-sheets/

 

Samaritans

Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year.

website: www.samaritans.org

 

Marie Stopes

We provide NHS-funded and self-funded abortion and vasectomy care through our network of local clinics all over England.

website: www.msichoices.org.uk

 

Mental Health Matters

Our purpose is to provide innovative, life-changing mental health support for individuals and communities.

website: www.mhm.org.uk

 

Young minds

We’re the UK’s leading charity fighting for children and young people's mental health. Providing you with advice + information.

website: www.youngminds.org.uk

 

Hummingbird

The non-profit who makes mental health as important as physical health, through the power of music.

website: www.wearehummingbird.com

 

Walk Tall

Walk Tall’s counselling service provides open ended therapeutic support to adults, children, young people and couples.

website: www.walk-tall.org.uk

 

Porchlight

We are Kent’s largest charity for homeless and vulnerable people. We’re here for people who have nowhere to go and no-one to turn to.

website: www.porchlight.org.uk 

Crossroads

Our Carer and Dementia Crisis Service offers free, practical support, designed to prevent the breakdown of a caring situation.

website: www.crossroadskent.org/crisis-service

 

CGL

Our mission is to help people change the direction of their lives, grow as individuals, and live life to its full potential.

website: www.changegrowlive.org

 

Rethink

We improve the lives of people severely affected by mental illness through our network of local groups and services + expert information.

website: www.rethink.org

Insight IAPT

Have you been feeling low, anxious, stressed, or unable to cope? Don't struggle alone, we're here to listen and to help.

website: www.insightiapt.org

 

ADSS

We are the local specialist dementia service and we empower people affected by dementia to carry on their chosen lifestyle. 

website: www.alz-dem.org